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    Bodyweight exercise

    • This piglix contains articles or sub-piglix about Bodyweight exercise

    • Bodyweight exercise

    • Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordinatio ... Read »


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    • Abdominal exercise

    • Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punc ... Read »


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    • Burpee (exercise)

    • The burpee, or squat thrust, is a full body exercise used in strength training and as an anaerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": According to Oxford Dictionaries Online, the exercise was named in the 1930s for American physiologist Royal H. Burpee, who ... Read »


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    • Calf raises

    • Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, a.k.a. ankle extension. Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee f ... Read »


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    • Chin-up

    • The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow, respectively. It is a form of pull-up in which the range of motion is estab ... Read »


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    • Crunch (exercise)

    • The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle and also works the obliques. A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or cross ... Read »


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    • Dip (exercise)

    • The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the ... Read »


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    • Hand walking

    • Hand walking is an unusual form of human locomotion in which a person travels in a vertically inverted orientation with all body weight resting on the hands. It can be executed with legs fully extended or with variations such as stag, straddle or front splits. Hand walking is performed in various athletic activities, i ... Read »


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    • Handstand push-up

    • The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequ ... Read »


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    • Human flag

    • The human flag or bar hold is a feat of strength where the body is parallel to the ground supported by a vertical bar. A straight line is formed using the arms and body. The trick requires the performer to have extensive upper body strength. The bottom arm is usually turned to grip the pole and is straight to "pus ... Read »


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    • Hyperextension (exercise)

    • A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae. It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible, or using a Roman chair to hold the feet do ... Read »


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    • Jackknife (exercise)

    • A jackknife is an abdominal exercise. Jackknife exercises are designed to work the abdominal muscles, particularly the lower abs. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles. The jackknife can be done on an exercise ball, exerci ... Read »


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    • L-sit

    • The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape, hence the name "L-sit" ... Read »


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    • Leg raise

    • The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. ... Read »


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    • Lunge (exercise)

    • A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen. In differ ... Read »


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    • Maxalding

    • Maxalding is an exercise system of muscle control using a form of isometrics. Books and pamphlets teaching the system were first published in 1909 and continued until Maxalding ceased to trade in the late 1970s. The Maxalding system, like the 'dynamic tension' system of Charles Atlas and those of others, did not u ... Read »


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    • Muscle-up

    • The muscle-up (also known as a muscleup) is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a pull-up followed by a dip. Variations exist for the rings as well as the bar. The muscle-up begins with the arms extended above the head, gripping a hold in the ... Read »


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    • Pelvic tilt

    • Pelvic tilt is the orientation of the pelvis in respect to the thighbones and the rest of the body. The pelvis can tilt towards the front, back, or either side of the body. Causes: 1) Anterior pelvic tilt is caused by increased lumbar lordosis and thoracic kyphosis, stretched abdominal muscles, tightened hip flexors. ... Read »


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    • Planche (exercise)

    • A planche is a skill in gymnastics in which the body is held parallel to the ground, giving the illusion of floating. It is a move that requires significant strength and balance. There are many variations of a planche, although only two are accredited in artistic gymnastics: the straddle planche, and the straight legg ... Read »


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    • Plank (exercise)

    • The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The most common plank is the front plank which is held in a push-up-like position, with the body's weight borne on forearm ... Read »


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    • Power tower (exercise)

    • A power tower, also known as a knee raise station, and sometimes referred to as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, usually referred to as simply 'the captain' ... Read »


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    • Pull-up (exercise)

    • A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position. The term chin-up, traditionally referring to a pull-up with the chin brought over top of a bar, was ... Read »


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    • Push-up

    • A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as ... Read »


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    • Roman chair

    • The Roman chair is a piece of exercise equipment. The equipment is mainly used for the lower back, but can also target the gluteal muscles, hamstring and abdominals. The definition of the equipment, and what 'Roman chair exercise' specifically means, is not clear. Various exercises have been called "Roman chair." ... Read »


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    • Russian twist

    • The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as tennis, swimming, baseball, track & field, hockey, golf, lacros ... Read »


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    • Sit-up

    • The sit-up (or curl-up) is an abdominal endurance training exercise commonly performed to strengthen and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscl ... Read »


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    • Split jump (exercise)

    • A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: The exercise is often used in soccer training. ... Read »


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    • Squat (exercise)

    • In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion ... Read »


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    • Stair climbing

    • Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape. A common exhortation in health pop culture is "Take the stairs, not the elevator". Robotic stairclimbers assist with transporting objects and package ... Read »


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    • Wall sit

    • A wall sit is an exercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from the wall. Then, keeping thei ... Read »


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