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List of non-starchy vegetables
Non-Starchy Vegetables are vegetables that contain a lower amount of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
- This list may not be complete
- Bamboo shoots
Beans (green, Italian, yellow or wax)
- Bean sprouts
- Bok choy
- Brussels sprouts
- Chinese cabbage
- Green onions
- Greens (beet or collard greens, dandelion, kale, mustard, turnip)
- Hearts of palm
Herbs (parsley, cilantro, basil, rosemary, thyme, etc.)
Lettuce (endive, escarole, romaine or iceberg)
Peppers (green, red, yellow, orange, jalapeño)
Snow peas or pea pods
- Summer squash
- Swiss chard
- Water chestnuts
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